12 Ideas on How to pull yourself out of a Rut

A rut is a state of mind where you are stuck.

A lot of the time its because you can’t see the Steps to move forward and it keeps you stuck, which can then pull in into depression or a negative state.

12 Steps to help you pull yourself out of a Rut

  1. Practise Gratitude
  2. Thinking of things you Love
  3. Generosity
  4. Forgiveness
  5. Eat High Vibe food – Nourish your body
  6. Meditation
  7. Reduce or Eliminate Alcohol and toxins from your body
  8. Think Positive Thoughts
  9. What you think you become
  10. Consume Hi-Vibe Music, TV, Books and Movies
  11. Surround yourself with Beauty
  12. Make sure your Relationships are vibeing high


  1. Raise your vibration
  2. Take Ownership for where you are at, STOP BEING THE VICTIM
  3. Protect your energy, don’t let people drain your energy
  5. Get yourself a Game plan
  6. Create a Daily Method of Operation

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