A rut is a state of mind where you are stuck.
A lot of the time its because you can’t see the Steps to move forward and it keeps you stuck, which can then pull in into depression or a negative state.
12 Steps to help you pull yourself out of a Rut
- Practise Gratitude
- Thinking of things you Love
- Generosity
- Forgiveness
- Eat High Vibe food – Nourish your body
- Meditation
- Reduce or Eliminate Alcohol and toxins from your body
- Think Positive Thoughts
- What you think you become
- Consume Hi-Vibe Music, TV, Books and Movies
- Surround yourself with Beauty
- Make sure your Relationships are vibeing high
KEY POINTS
- Raise your vibration
- Take Ownership for where you are at, STOP BEING THE VICTIM
- Protect your energy, don’t let people drain your energy
- BE PRESENT!
- Get yourself a Game plan
- Create a Daily Method of Operation
